Importance Of Proteins And Minerals For Human Research Paper

Importance Of Proteins And Minerals For Human - Research Paper Example Magnesium is one of the major minerals without which one’s moods may be affected. Magnesium enhances proper functioning of alimentary, osteoarticular, cardiovascular and the endocrine systems which in turn affects one's moods. It has a great impact on biochemistry functions in the brain, as well as, the fluidity of the neural membrane. Therefore, deficiency in magnesium may lead to depression, hallucinations, nervous fits, tremors, hyperexcitability, insomnia, and seizures. It is also essential in the management of certain emotional problems and mental disorders (Serefko and Szopa, 2013). Additionally, consuming magnesium aids in reducing and managing some diseases such as asthma, migraine, alcoholism, renal calcium stones, arrhythmias, heart diseases and premenstrual tension syndrome. This is because magnesium helps increases serotonin levels in the brain that affects moods. Depletion of magnesium in the body, allows the sodium and calcium ions to get into the postsynaptic ne uron and exit potassium ions. The increase in the influx of calcium ions leads to the production of poisonous reactive oxygen species and nitric oxide radicals. In extreme cases, neuronal death and neuronal swelling could also occur. Moreover, deficiency in magnesium ions coupled with excess calcium ions causes brain cell dysfunction. This leads to behavioral and mood disorders including depression. However, change in moods, including depression and paresthesia resolves immediately after the administration of magnesium (Serefko and Szopa, 2013). The second most important mineral in maintaining one's moods is omega-3. Omega-3 fatty acids are the long-chain polyunsaturated fatty acids that are found in various plant and marine life. People with depressive disorders are likely to have mood swings in case omega-3 is absent in their diet. Dietary changes in the intake of fatty acids are believed to have numerous pathological consequences.